Travelers Diarrhea: How to avoid Travelers’ Diarrhea

How to save your holiday from Diarrhea?

Eating contaminated food and drinking contaminated water are the two most common causes of travellers’ diarrhea. So here are some tips on how to stay healthy.

How to Prevent Travellers’ Diarrhea?

Eating contaminated food and drinking contaminated water are the two most likely causes of travellers’ diarrhea. So here are some tips on how to stay healthy.

How to avoid drinking contaminated water

Always drink bottled water or canned drinks instead of tap water
Use bottled water, rather than tap water, to brush your teeth
Avoid drinks topped up with ice cubes made from tap water
If you’re going swimming, be careful not to swallow any water

How to avoid eating contaminated food

Check that your food has been cooked properly
Don’t leave food lying around on tables or sideboards
Wash your hands with soap before eating
Try to avoid raw foods washed in tap water
Avoid eating uncooked meats or seafood
Avoid eating food from street vendors

How to treat Diarrhea?

Even the most cautious traveler can be caught out. In case that’s you, it’s a good idea to keep IMODIUM^® handy so you can treat diarrhea straight away. IMODIUM^® works in harmony with your body to help restore its natural rhythm. You shouldn’t think it’s better to let diarrhea run its course or ‘flush’ your system of bacteria. Diarrhea is not a defense mechanism that works to fight infection, but a symptom of irritation and disruption to your digestion. When left to run its course, diarrhea can lead to dehydration, so it’s best to treat it early.

Probiotics for Diarrhea

Probiotics are thought to help protect the gut flora which are so important for digestion. Find out why and give them a try.

Where to buy IMODIUM^®

It’s easy to find IMODIUM^® in pharmacies. You don’t need a prescription, so you can buy it over the counter.

Where to buy IMODIUM®

Related Products

IMODIUM^® Capsules

IMODIUM® Capsules are proven and trusted for stopping diarrhea.

IMODIUM^® Instants

IMODIUM® Instants dissolve instantly on your tongue, so they’re perfect for when you’re on the go.

Preventing Diarrhea

While you can quickly treat diarrhea, it is better to manage it long term, if you can. The good news is that small changes to your diet or lifestyle can make all the difference to your digestive health and help you avoid diarrhea in the first place.

What are you drinking?

Alcohol, diet sodas and fruit juices can sometimes set off diarrhea. Are you sensitive to certain drinks?

Diarrhea from Stress

The pressures of modern life can give some people diarrhea, so it’s important to find ways to manage stress - for yourself and for your gut.